{"id":1902,"date":"2026-07-01T20:33:17","date_gmt":"2026-07-01T18:33:17","guid":{"rendered":"https:\/\/rozpravkypredspanim.sk\/pre-rodicov\/ako-pomoct-dietatu-prekonat-strach-pred-spanim\/"},"modified":"2026-07-10T14:23:57","modified_gmt":"2026-07-10T12:23:57","slug":"jak-pomoci-diteti-prekonat-strach-ze-spanku","status":"publish","type":"pre_rodicov","link":"https:\/\/rozpravkypredspanim.sk\/cs\/pre-rodicov\/ako-pomoct-dietatu-prekonat-strach-pred-spanim\/","title":{"rendered":"Jak pomoci d\u00edt\u011bti p\u0159ekonat strach ze sp\u00e1nku"},"content":{"rendered":"<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-4948941\" data-block-id=\"4948941\"><style>.stk-4948941 {height:32px !important;}@media screen and (max-width:999px){.stk-4948941 {height:20px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-00c20c8 ppp-pr-label\" data-block-id=\"00c20c8\"><style>.stk-00c20c8 {margin-bottom:12px !important;}.stk-00c20c8 .stk-block-text__text{color:#ff6900 !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Strach p\u0159ed span\u00edm<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-14b0a51\" data-block-id=\"14b0a51\"><style>.stk-14b0a51 .stk--block-align-14b0a51{align-items:center !important;}.stk-14b0a51-column{--stk-column-gap:45px !important;}@media screen and (max-width:999px){.stk-14b0a51-column{row-gap:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-14b0a51 stk-block-content stk-content-align stk-14b0a51-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d458514\" data-v=\"4\" data-block-id=\"d458514\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d458514-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d458514-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-8ecc212 ppp-pr-lead\" data-block-id=\"8ecc212\"><style>.stk-8ecc212 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\"><em>Strach ze sp\u00e1nku, tmy, p\u0159\u00ed\u0161er nebo no\u010dn\u00edch m\u016fr je u d\u011bt\u00ed b\u011b\u017en\u00fd a v\u011bt\u0161inou p\u0159echodn\u00fd. Poh\u00e1dka m\u016f\u017ee v\u00fdrazn\u011b pomoci \u2013 pokud je spr\u00e1vn\u011b zvolen\u00e1 a doprov\u00e1zen\u00e1 klidn\u00fdm a p\u0159edv\u00eddateln\u00fdm p\u0159\u00edstupem rodi\u010de.<\/em><\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edt\u011b je\u0161t\u011b nedok\u00e1\u017ee rozli\u0161it fantazii od reality tak jako dosp\u011bl\u00fd, a proto se m\u016f\u017ee b\u00e1t tmy, zvuk\u016f v pokoji nebo odlou\u010den\u00ed od rodi\u010de, i kdy\u017e logicky v\u00ed, \u017ee je v bezpe\u010d\u00ed. C\u00edlem nen\u00ed jeho strach bagatelizovat, vysm\u00edvat se mu ani d\u00edt\u011b nutit, aby ho n\u00e1sil\u00edm p\u0159ekonalo. D\u016fle\u017eit\u011bj\u0161\u00ed je krok za krokem budovat pocit jistoty. V \u010dl\u00e1nku najdete konkr\u00e9tn\u00ed postupy i tipy na v\u00fdb\u011br poh\u00e1dek z kategori\u00ed <a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/znacka\/o-strachu\/\">O strachu,<\/a> <a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/znacka\/odvaha\/\">Odvaha<\/a> nebo <a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/kategorie\/rodina-a-domov\/\">Rodina a domov<\/a>.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-db3033a\" data-v=\"4\" data-block-id=\"db3033a\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-db3033a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-db3033a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-f8b1189 ppp-pr-hero-img\" data-block-id=\"f8b1189\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1896\" src=\"https:\/\/rozpravkypredspanim.sk\/wp-content\/uploads\/2026\/06\/pre-rodicov\/ako-pomoct-dietatu-prekonat-strach-pred-spanim.webp\" width=\"150\" height=\"300\" alt=\"Rodi\u010d uklid\u0148uje d\u00edt\u011b p\u0159ed span\u00edm pomoc\u00ed no\u010dn\u00ed lampi\u010dky\"\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-289e8c9\" data-block-id=\"289e8c9\"><style>.stk-289e8c9 {height:28px !important;}@media screen and (max-width:999px){.stk-289e8c9 {height:18px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7db2711\" id=\"rychle-tipy-pre-rodicov\" data-block-id=\"7db2711\"><style>.stk-7db2711 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text has-text-align-center\">Rychl\u00e9 tipy pro rodi\u010de<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-4924520\" data-block-id=\"4924520\"><style>.stk-4924520 {height:12px !important;}@media screen and (max-width:999px){.stk-4924520 {height:8px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d08ec4c\" data-block-id=\"d08ec4c\"><style>.stk-d08ec4c-column{--stk-column-gap:24px !important;}@media screen and (max-width:999px){.stk-d08ec4c-column{row-gap:20px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d08ec4c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4966ced has-palette-color-6-background-color has-background\" data-v=\"4\" data-block-id=\"4966ced\"><style>.stk-4966ced {padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4966ced-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4966ced-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-707eb7a\" data-block-id=\"707eb7a\"><style>.stk-707eb7a {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">No\u010dn\u00ed lampi\u010dka<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c65feeb\" data-block-id=\"c65feeb\"><p class=\"stk-block-text__text\">Jemn\u00e9 tepl\u00e9 sv\u011btlo zm\u00edr\u0148uje strach ze tmy, ani\u017e by naru\u0161ovalo sp\u00e1nek. Jak d\u00edt\u011b roste a c\u00edt\u00ed se jist\u011bji, m\u016f\u017eete sv\u011btlo postupn\u011b ztlumovat.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d73fb05 has-palette-color-6-background-color has-background\" data-v=\"4\" data-block-id=\"d73fb05\"><style>.stk-d73fb05 {padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d73fb05-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d73fb05-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ce95c13\" data-block-id=\"ce95c13\"><style>.stk-ce95c13 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">Bezpe\u010dn\u00fd p\u0159\u00edb\u011bh<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7b2004f\" data-block-id=\"7b2004f\"><p class=\"stk-block-text__text\">P\u0159ed span\u00edm se vyh\u00fdbejte d\u011bsiv\u00fdm sc\u00e9n\u00e1m a otev\u0159en\u00fdm konc\u016fm. Vyberte p\u0159\u00edb\u011bhy s klidn\u00fdm z\u00e1v\u011brem, ve kter\u00fdch jsou postavy v bezpe\u010d\u00ed a den v p\u0159\u00edb\u011bhu se uzav\u0159e.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7078e99 has-palette-color-6-background-color has-background\" data-v=\"4\" data-block-id=\"7078e99\"><style>.stk-7078e99 {padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7078e99-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7078e99-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d200879\" data-block-id=\"d200879\"><style>.stk-d200879 {margin-bottom:8px !important;}<\/style><p class=\"stk-block-text__text\">P\u0159\u00edtomnost rodi\u010de<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62ee34f\" data-block-id=\"62ee34f\"><p class=\"stk-block-text__text\">\u010ct\u011bte u postele, ne z d\u00e1lky p\u0159es dve\u0159e. V\u00e1\u0161 hlas, dotek a bl\u00edzkost jsou t\u00edm nej\u00fa\u010dinn\u011bj\u0161\u00edm uklid\u0148uj\u00edc\u00edm prost\u0159edkem \u2013 \u00fa\u010dinn\u011bj\u0161\u00edm ne\u017e jak\u00e1koli poh\u00e1dka sama o sob\u011b.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-ceddbd7\" data-block-id=\"ceddbd7\"><style>.stk-ceddbd7 {margin-top:28px !important;margin-bottom:28px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-404571c\" id=\"rozpoznajte-typ-strachu\" data-block-id=\"404571c\"><style>.stk-404571c {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Rozpoznat typ strachu<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4661171\" data-block-id=\"4661171\"><style>.stk-4661171 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Strach ze tmy, z p\u0159\u00ed\u0161er pod postel\u00ed, z odlou\u010den\u00ed od rodi\u010d\u016f nebo no\u010dn\u00ed m\u016fry \u2013 ke ka\u017ed\u00e9mu z nich je t\u0159eba p\u0159istupovat trochu jinak. Zeptejte se d\u00edt\u011bte: \u201e\u010ceho se boj\u00ed\u0161?\u201c I kdy\u017e odpov\u011b\u010f dosp\u011bl\u00e9mu ned\u00e1v\u00e1 smysl, berte ji v\u00e1\u017en\u011b.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aed6543\" data-block-id=\"aed6543\"><style>.stk-aed6543 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">D\u00edt\u011b pot\u0159ebuje c\u00edtit, \u017ee jeho strach nen\u00ed sm\u011b\u0161n\u00fd. Kr\u00e1tk\u00e9 pojmenov\u00e1n\u00ed \u2013 \u201eb\u00e1t se tmy\u201c \u2013 pom\u00e1h\u00e1 d\u00edt\u011bti pochopit vlastn\u00ed pocit. Teprve pot\u00e9 m\u016f\u017eete nab\u00eddnout konkr\u00e9tn\u00ed \u0159e\u0161en\u00ed: lampi\u010dku, kontrolu pokoje, obl\u00edben\u00e9ho ply\u0161\u00e1ka.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-bba35bd\" data-block-id=\"bba35bd\"><style>.stk-bba35bd {height:20px !important;}@media screen and (max-width:999px){.stk-bba35bd {height:14px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6690ad4\" id=\"strach-z-tmy-a-monstier\" data-block-id=\"6690ad4\"><style>.stk-6690ad4 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Strach ze tmy a \u201ep\u0159\u00ed\u0161er\u201c<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-754b3ab\" data-block-id=\"754b3ab\"><style>.stk-754b3ab {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Spole\u010dn\u00e1 kontrola pokoje \u2013 \u201epod\u00edv\u00e1me se pod postel, nic tam nen\u00ed\u201c \u2013 buduje d\u016fv\u011bru. Nevysm\u00edvejte se a dlouho nevysv\u011btlujte, pro\u010d p\u0159\u00ed\u0161ery neexistuj\u00ed; d\u00edt\u011b to ve\u010der logicky nep\u0159ijme.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aac00fa\" data-block-id=\"aac00fa\"><style>.stk-aac00fa {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Pomoc\u00ed m\u016f\u017ee b\u00fdt poh\u00e1dka s klidnou postavou v bezpe\u010dn\u00e9m dom\u011b nebo p\u0159\u00edb\u011bh o zv\u00ed\u0159\u00e1tku, kter\u00e9 se nau\u010dilo sp\u00e1t. P\u0159ed span\u00edm se vyh\u00fdbejte stra\u0161ideln\u00fdm p\u0159\u00edb\u011bh\u016fm a temn\u00fdm ilustrac\u00edm.<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No\u010dn\u00ed lampi\u010dka s tepl\u00fdm sv\u011btlem<\/li>\n\n\n\n<li>Obl\u00edben\u00e1 ply\u0161ov\u00e1 hra\u010dka nebo \u201estr\u00e1\u017ece\u201c u postele<\/li>\n\n\n\n<li>Kr\u00e1tk\u00e1 spole\u010dn\u00e1 kontrola pokoje bez zbyte\u010dn\u00e9ho rozruchu<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-4cb7bb2\" data-block-id=\"4cb7bb2\"><style>.stk-4cb7bb2 {height:20px !important;}@media screen and (max-width:999px){.stk-4cb7bb2 {height:14px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-be6b59c\" id=\"separacna-uzkost-a-spanie-same\" data-block-id=\"be6b59c\"><style>.stk-be6b59c {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">\u00dazkost z odlou\u010den\u00ed a sp\u00e1nek s\u00e1m o sob\u011b<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-977d803\" data-block-id=\"977d803\"><style>.stk-977d803 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">D\u00edt\u011b m\u016f\u017ee plakat, kdy\u017e odch\u00e1z\u00edte z pokoje \u2013 v ur\u010dit\u00fdch v\u00fdvojov\u00fdch f\u00e1z\u00edch je to norm\u00e1ln\u00ed. Postupn\u00e9 odch\u00e1zen\u00ed funguje l\u00e9pe ne\u017e n\u00e1hl\u00e9 zav\u0159en\u00ed dve\u0159\u00ed. Nejprve mu p\u0159e\u010dt\u011bte poh\u00e1dku u postele, pak si sedn\u011bte na okraj postele a nakonec na chv\u00edli odejd\u011bte.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5e82593\" data-block-id=\"5e82593\"><style>.stk-5e82593 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\"><strong>Poh\u00e1dka jako posledn\u00ed spole\u010dn\u00fd okam\u017eik d\u00e1v\u00e1 d\u00edt\u011bti jasn\u00fd sign\u00e1l, \u017ee kontakt kon\u010d\u00ed<\/strong>. Po rozlou\u010den\u00ed dodr\u017eujte slovo \u2013 pokud \u0159eknete, \u017ee se vr\u00e1t\u00edte za p\u011bt minut, vra\u0165te se za p\u011bt minut.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-fa78bdb\" data-block-id=\"fa78bdb\"><style>.stk-fa78bdb {height:20px !important;}@media screen and (max-width:999px){.stk-fa78bdb {height:14px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-dcfd97e\" id=\"nocne-mory-a-zle-sny\" data-block-id=\"dcfd97e\"><style>.stk-dcfd97e {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">No\u010dn\u00ed m\u016fry a zl\u00e9 sny<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d390ae2\" data-block-id=\"d390ae2\"><style>.stk-d390ae2 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Po no\u010dn\u00ed m\u016f\u0159e pot\u0159ebuje d\u00edt\u011b uklidnit, ne dlouh\u00e9 vysv\u011btlov\u00e1n\u00ed. Pom\u016f\u017ee objet\u00ed, tich\u00fd hlas a kr\u00e1tk\u00e1 klidn\u00e1 poh\u00e1dka nebo zopakov\u00e1n\u00ed obl\u00edben\u00e9ho p\u0159\u00edb\u011bhu, kter\u00fd mu dod\u00e1v\u00e1 pocit bezpe\u010d\u00ed.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2289411\" data-block-id=\"2289411\"><style>.stk-2289411 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">B\u011bhem dne se m\u016f\u017eete zeptat, o \u010dem se d\u00edt\u011bti zd\u00e1lo, pokud o tom chce mluvit. Ve\u010der p\u0159ed span\u00edm neotev\u00edrejte traumatick\u00e1 t\u00e9mata \u2013 vyberte poh\u00e1dku, ve kter\u00e9 je na konci v\u0161echno v po\u0159\u00e1dku.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-bc8e451\" data-block-id=\"bc8e451\"><style>.stk-bc8e451 {height:20px !important;}@media screen and (max-width:999px){.stk-bc8e451 {height:14px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-729b93b\" id=\"spravna-rozpravka-vecer\" data-block-id=\"729b93b\"><style>.stk-729b93b {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Skv\u011bl\u00e1 poh\u00e1dka na ve\u010der<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f2344eb\" data-block-id=\"f2344eb\"><style>.stk-f2344eb {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Vyhn\u011bte se nap\u00ednav\u00fdm a stra\u0161ideln\u00fdm p\u0159\u00edb\u011bh\u016fm p\u0159ed span\u00edm. Vyberte si krat\u0161\u00ed p\u0159\u00edb\u011bhy o p\u0159\u00e1telstv\u00ed, rodin\u011b nebo zv\u00ed\u0159\u00e1tk\u00e1ch s jasn\u00fdm a klidn\u00fdm koncem.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aaa4dd0\" data-block-id=\"aaa4dd0\"><style>.stk-aaa4dd0 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Na webu filtrujte podle kategori\u00ed \u2013 nap\u0159\u00edklad <a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/kategorie\/rodina-a-domov\/\">rodina a domov<\/a> nebo <a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/o-pratelstvi-a-pomoci-druhym\/\" data-type=\"link\" data-id=\"https:\/\/rozpravkypredspanim.sk\/o-priatelstve-a-pomoci-druhym\/\">p\u0159\u00e1telstv\u00ed a pomoc druh\u00fdm<\/a>. Odhad d\u00e9lky \u010dten\u00ed v\u00e1m pom\u016f\u017ee, abyste si ve\u010der p\u0159\u00edli\u0161 neprodlou\u017eili.<\/p><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vyzkou\u0161ejte tak\u00e9 na\u0161e poh\u00e1dky na t\u00e9ma <a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/znacka\/o-strachu\/\">o strachu<\/a> a o strachu z <a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/znacka\/tma\/\">tmy<\/a>:<br><ul class=\"clanky-podla-tagu\"><li><a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/mesiac-ktory-sa-smial\/\">M\u011bs\u00edc, kter\u00fd se sm\u00e1l<\/a><\/li><li><a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/ked-hviezdy-spadli-do-travy\/\">Kdy\u017e hv\u011bzdy spadly do tr\u00e1vy<\/a><\/li><li><a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/maly-tulenik-a-stratena-perla\/\">Mal\u00fd tulen\u00edk a ztracen\u00e1 perla<\/a><\/li><li><a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/princezna-lunara-a-chodnik-zlateho-svetla\/\">Princezna Lunara a stezka zlat\u00e9ho sv\u011btla<\/a><\/li><li><a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/rozpravka-medvedik-odvaha-v-tme\/\">Poh\u00e1dka: Medv\u00eddek, kter\u00fd se b\u00e1l tmy<\/a><\/li><li><a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/carovna-listicka-lina\/\">Kouzeln\u00e1 li\u0161ti\u010dka L\u00edna a zlat\u00e1 hv\u011bzdi\u010dka<\/a><\/li><li><a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/maly-zajacik-a-zlata-hviezdicka\/\">Mal\u00fd kr\u00e1l\u00ed\u010dek a zlat\u00e1 hv\u011bzdi\u010dka<\/a><\/li><\/ul><\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-561991f\" data-block-id=\"561991f\"><style>.stk-561991f {height:20px !important;}@media screen and (max-width:999px){.stk-561991f {height:14px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-6776519\" id=\"ritual-istoty\" data-block-id=\"6776519\"><style>.stk-6776519 {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Ritu\u00e1l jistoty<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5947c16\" data-block-id=\"5947c16\"><style>.stk-5947c16 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Zkontrolujte spole\u010dn\u011b pokoj, <strong>Dejte d\u00edt\u011bti jeho obl\u00edben\u00e9ho ply\u0161\u00e1ka<\/strong> a po poh\u00e1dce ka\u017ed\u00fd ve\u010der pou\u017eijte stejnou rozlou\u010dkovou v\u011btu. D\u016fslednost v d\u00edt\u011bti buduje pocit, \u017ee sv\u011bt je p\u0159edv\u00eddateln\u00fd a bezpe\u010dn\u00fd.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ad05f65\" data-block-id=\"ad05f65\"><style>.stk-ad05f65 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Pokud d\u00edt\u011b pot\u0159ebuje m\u00edt dve\u0159e trochu pootev\u0159en\u00e9 nebo no\u010dn\u00ed lampi\u010dku, dovolte mu to bez v\u00fd\u010ditek. V pr\u016fb\u011bhu t\u00fddn\u016f a m\u011bs\u00edc\u016f m\u016f\u017eete podm\u00ednky postupn\u011b m\u011bnit \u2013 ne najednou uprost\u0159ed noci, kdy\u017e d\u00edt\u011b pl\u00e1\u010de.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ba7a7cb\" data-block-id=\"ba7a7cb\"><style>.stk-ba7a7cb {height:20px !important;}@media screen and (max-width:999px){.stk-ba7a7cb {height:14px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-e4457fe\" id=\"kedy-vyhladat-odbornika\" data-block-id=\"e4457fe\"><style>.stk-e4457fe {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">Kdy vyhledat odborn\u00edka<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-940c58a\" data-block-id=\"940c58a\"><style>.stk-940c58a {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Pokud strach dlouhodob\u011b \u2013 t\u00fddny \u010di m\u011bs\u00edce \u2013 v\u00fdrazn\u011b naru\u0161uje sp\u00e1nek d\u00edt\u011bte i cel\u00e9 rodiny, pora\u010fte se s pediatrem nebo d\u011btsk\u00fdm psychologem. Poh\u00e1dky a ritu\u00e1ly jsou pouze dopl\u0148kem, nikoli n\u00e1hradou odborn\u00e9 pomoci.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d649675\" data-block-id=\"d649675\"><style>.stk-d649675 {margin-bottom:14px !important;}<\/style><p class=\"stk-block-text__text\">Mezi znepokojiv\u00e9 sign\u00e1ly pat\u0159\u00ed extr\u00e9mn\u00ed neochota j\u00edt sp\u00e1t, fyzick\u00e9 p\u0159\u00edznaky \u00fazkosti nebo strach, kter\u00fd d\u00edt\u011b omezuje v b\u011b\u017en\u00e9m \u017eivot\u011b. V\u010dasn\u00e1 podpora pom\u00e1h\u00e1 cel\u00e9 rodin\u011b.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-ba83060\" data-block-id=\"ba83060\"><style>.stk-ba83060 {height:20px !important;}@media screen and (max-width:999px){.stk-ba83060 {height:14px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-525d6fc\" data-block-id=\"525d6fc\"><style>.stk-525d6fc {height:16px !important;}@media screen and (max-width:999px){.stk-525d6fc {height:12px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b908a6e\" id=\"caste-otazky-rodicov\" data-block-id=\"b908a6e\"><style>.stk-b908a6e {margin-bottom:16px !important;}<\/style><h3 class=\"stk-block-heading__text\">\u010casto kladen\u00e9 ot\u00e1zky rodi\u010d\u016f<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-d84e689\" data-block-id=\"d84e689\"><style>.stk-d84e689 {height:8px !important;}@media screen and (max-width:999px){.stk-d84e689 {height:6px !important;}}<\/style><\/div>\n\n\n\n<div class=\"ppp-pr-faq\"><details class=\"ppp-pr-faq-item\" open><summary class=\"ppp-pr-faq-q\">M\u00e1m sp\u00e1t s d\u00edt\u011btem v pokoji, dokud se nebude b\u00e1t?<\/summary><div class=\"ppp-pr-faq-a\"><p>Kr\u00e1tkodob\u00e9 \u00fapravy sp\u00e1nkov\u00e9ho re\u017eimu jsou v po\u0159\u00e1dku v p\u0159\u00edpad\u011b akutn\u00ed \u00fazkosti. Z dlouhodob\u00e9ho hlediska je lep\u0161\u00ed budovat pocit jistoty postupn\u011b \u2013 \u010dten\u00ed u postele, rozlou\u010den\u00ed, p\u0159edv\u00eddateln\u00fd n\u00e1vrat. Ka\u017ed\u00e1 rodina si najde sv\u00e9 vlastn\u00ed tempo.<\/p><\/div><\/details><details class=\"ppp-pr-faq-item\"><summary class=\"ppp-pr-faq-q\">Pomohou poh\u00e1dky o \u201estate\u010dn\u00fdch\u201c hrdinech v boji proti strachu?<\/summary><div class=\"ppp-pr-faq-a\"><p>Ano, pokud p\u0159\u00edb\u011bh kon\u010d\u00ed klidn\u011b a d\u00edt\u011b se s postavou ztoto\u017en\u00ed. Vyhn\u011bte se podrobn\u00fdm stra\u0161ideln\u00fdm sc\u00e9n\u00e1m. Jemn\u00fd p\u0159\u00edb\u011bh o zv\u00ed\u0159\u00e1tku, kter\u00e9 p\u0159ekonalo strach ze tmy, je \u010dasto \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e ak\u010dn\u00ed d\u011bj.<\/p><\/div><\/details><details class=\"ppp-pr-faq-item\"><summary class=\"ppp-pr-faq-q\">D\u00edt\u011b se po no\u010dn\u00ed m\u016f\u0159e boj\u00ed znovu j\u00edt sp\u00e1t. Co te\u010f?<\/summary><div class=\"ppp-pr-faq-a\"><p>Bu\u010fte n\u011bkolik ve\u010der\u016f trp\u011bliv\u00ed. Vra\u0165te se ke krat\u0161\u00edmu ritu\u00e1lu, obl\u00edben\u00e9 poh\u00e1dce a no\u010dn\u00ed lampi\u010dce. B\u011bhem dne m\u016f\u017eete nakreslit \u201ebezpe\u010dnou m\u00edstnost\u201c \u2013 tato hra d\u00e1v\u00e1 d\u00edt\u011bti pocit kontroly.<\/p><\/div><\/details><details class=\"ppp-pr-faq-item\"><summary class=\"ppp-pr-faq-q\">Jsou audio poh\u00e1dky vhodn\u00e9 pro stra\u0161pytlov\u00e9?<\/summary><div class=\"ppp-pr-faq-a\"><p>Ano, pokud rodi\u010d sed\u00ed u d\u00edt\u011bte a po skon\u010den\u00ed za\u0159\u00edzen\u00ed vypne. Samotn\u00e9 d\u00edt\u011b v temn\u00e9 m\u00edstnosti se sv\u00edt\u00edc\u00edm displejem m\u016f\u017ee \u00fazkost je\u0161t\u011b zhor\u0161it. V\u00e1\u0161 \u017eiv\u00fd hlas je v\u017edy nejjist\u011bj\u0161\u00ed.<\/p><\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-50e5dd5\" data-block-id=\"50e5dd5\"><style>.stk-50e5dd5 {height:36px !important;}@media screen and (max-width:999px){.stk-50e5dd5 {height:28px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-90ca316 has-palette-color-6-background-color has-background\" data-block-id=\"90ca316\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-90ca316-column\">\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-90ca316c1\" data-v=\"4\" data-block-id=\"90ca316c1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-90ca316c1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-90ca316c1-inner-blocks\">\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-90ca316tx\" data-block-id=\"90ca316tx\"><p class=\"stk-block-text__text\"><strong>Klidn\u00e9 poh\u00e1dky na dobrou noc<\/strong><\/p><\/div>\n\n<\/div><\/div><\/div>\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-90ca316c2\" data-v=\"4\" data-block-id=\"90ca316c2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-90ca316c2-container stk--no-background stk--no-padding\"><div class=\"has-text-align-right stk-block-content stk-inner-blocks stk-90ca316c2-inner-blocks\">\n\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-90ca316btn\" data-block-id=\"90ca316btn\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/rozpravkypredspanim.sk\/cs\/pohadky\/\"><span class=\"stk-button__inner-text\">Vybrat poh\u00e1dku<\/span><\/a><\/div>\n\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-a56778f\" data-block-id=\"a56778f\"><style>.stk-a56778f {height:20px !important;}@media screen and (max-width:999px){.stk-a56778f {height:12px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5c6552d\" data-block-id=\"5c6552d\"><style>.stk-5c6552d {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\"><em>Text p\u0159ipravil t\u00fdm webu Rozpravkypredspanim.sk. Pokud m\u00e1te vlastn\u00ed osv\u011bd\u010den\u00e9 tipy, napi\u0161te n\u00e1m p\u0159es <a href=\"https:\/\/rozpravkypredspanim.sk\/cs\/kontakt\/\">kontakt<\/a>.<\/em><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Praktick\u00e9 tipy, jak zvl\u00e1dnout strach p\u0159ed span\u00edm: tma, no\u010dn\u00ed m\u016fry, separa\u010dn\u00ed \u00fazkost a v\u00fdb\u011br poh\u00e1dek, kter\u00e9 d\u00edt\u011b ve\u010der uklidn\u00ed a p\u0159iprav\u00ed na sp\u00e1nek.<\/p>","protected":false},"author":1,"featured_media":1896,"template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1902","pre_rodicov","type-pre_rodicov","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/rozpravkypredspanim.sk\/cs\/wp-json\/wp\/v2\/pre-rodicov\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rozpravkypredspanim.sk\/cs\/wp-json\/wp\/v2\/pre-rodicov"}],"about":[{"href":"https:\/\/rozpravkypredspanim.sk\/cs\/wp-json\/wp\/v2\/types\/pre_rodicov"}],"author":[{"embeddable":true,"href":"https:\/\/rozpravkypredspanim.sk\/cs\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/rozpravkypredspanim.sk\/cs\/wp-json\/wp\/v2\/pre-rodicov\/1902\/revisions"}],"predecessor-version":[{"id":2584,"href":"https:\/\/rozpravkypredspanim.sk\/cs\/wp-json\/wp\/v2\/pre-rodicov\/1902\/revisions\/2584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rozpravkypredspanim.sk\/cs\/wp-json\/wp\/v2\/media\/1896"}],"wp:attachment":[{"href":"https:\/\/rozpravkypredspanim.sk\/cs\/wp-json\/wp\/v2\/media?parent=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}